Beginners Drop in option or 3 week term with Karen- Tuesdays 7.30pm

2nd Dec, 9th Dec and 16th Dec- 7.30pm- 8.40pm

Drop in Option or 3 week term

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Join Karen on Tuesday evenings for a new beginner class s! These classes have a slower pace of practice where you will be guided and supported through a range of poses to aid ease and relaxation on and off the mat. Ideal for beginners or those looking for a gentler experience, each class will include breathwork and end with deep relaxation. Classes are suitable for complete beginners or people returning to practice. We’ll go slow but get a good stretch – leaving you calm and relaxed for the week ahead.