THIS COURSE IS NOW FULLY BOOKED

Tuesday 25th Feb-  at 10.45-11.45am-   6 Weeks TermWe are delighted to have some Mom and Baby Yoga back at the studio with the Wonderful Bernadette from Yoga with Bee.

Course date are as follow on Tuesdays at 10.45- 11.45am.

Week1 -25th Feb
Week 2 – 4th March
Week 3- 11th March,
Midterm- No Class this week- 18th March
Week 4 -25th March,
Week 5- 1st April
Week 6- 8th April….

Bernadette is a compassionate and experienced pregnancy and postnatal yoga teacher, dedicated to supporting mothers through every stage of their journey. As a mum of 3 she is passionate about the transformative power of yoga in motherhood. Bernadette creates a welcoming environment where women feel heard, supported, and empowered. Her classes specialise in creating a nurturing, safe space that helps women build strength, ease discomfort, and connect deeply with their bodies, their babies and foster a sense of community with other women.

Bernadette’s teaching style is warm, inclusive, and supportive, focusing on gentle movement, breathwork, and relaxation to promote physical and emotional well-being.

In Bernadette’s Mum and Baby yoga class expect a mix of guided postures, playful interactions with your baby, with moments of relaxation, all tailored to meet the needs of both mother and child in a calm and friendly atmosphere. Playing and bonding with your baby during the session helps foster emotional connection, enhance development, and create a sense of security and joy for both of you. Bonding with other mothers at the same stage is vital because it provides emotional support, reduces feelings of isolation, and fosters a sense of community where shared experiences, advice, and encouragement can help navigate the challenges of motherhood with greater confidence and reassurance.

Bernadette prioritises warmth and connection, she creates a nurturing space where mums and babies can truly enjoy their practice together.

Our Mum & Baby Postnatal Yoga class allows you to bond with your baby while exercising safely, helping to strengthen your mind and body after giving birth.

The classes are completely baby-led, so your baby can cry, laugh, sleep or feed during the session! We want you to feel at ease so you’re welcome to tend to your baby, as they need it.

• Suitable from 6 weeks to crawling at speed
• Mum gets to work on her core, pelvic floor, upper & lower back and shoulders
• Lots of fun, stretching, strengthening & learning for baby
• Enjoy learning beneficial yoga moves