Next Power Vinyasa Yoga course with Grainne F

. Grainnes Sunrise Session will take place on  Friday Mornings at 6.30am

DROP IN SPACE AVAILABLE – Please choose from drop down pricing option when booking.

Power yoga is an aerobic and rigorous style of yoga. Through quick movements and long holds, power yoga is designed to increase your heart rate, strengthen your muscles and build endurance.

We are delighted to welcome Grainne Finnegan to the studio.

Grainne is a Yoga Teacher, Reiki practitioner and she work in the area of trauma informed care with children, adolescents and their families.

Heres a little info on this fab teacher!

I first discovered yoga in my teens and explored the practice alongside playing a lot of sport. I am passionate about yoga philosophy and the energy body. We can unknowingly hold stress in our bodies. Yoga is an amazing tool to release and transform our energy physically, emotionally and energetically. Through my yoga classes I hope to offer you a safe space to connect and begin your own journey of self-discovery, transformation, healing and growth. My yoga classes aim to build strength, resilience and flexibility -both physically and mentally – on our mats to transfer into our daily lives.

All class passes are non-refundable and non-transferable.
If you feel you can not commit to a 6 week course period we suggest you chose a drop in option when booking. your class.

Drop in classes- If you cancel a drop in class within 12 hrs of your class starting you will be given a full refund to your account for this pass.

6 week Courses- Once the course starts you will not be entitled to a refund – Cancellation to participate in a course must be made 48 hours prior to commencement of the start date of course. In some circumstances, as an offer of goodwill, if we are given a period of advance notice we may be able to transfer one class per term into another class due to serious illness , injury etc.
If you do not show up to your class..Please do not request another class. Exceptional circumstances will of course be considered.