Overview

We are delighted to be adding Reformer Pilates classes to our list of services here at Zenergy Yoga. A reformer class with us willl introduce you to the equipment, basic movements and core principles of Reformer. Taught at a slower pace, it helps you build a solid foundation and gain a deeper understanding of the class flow, ensuring you feel confident and prepared for future sessions.

What Is Reformer Pilates?

The reformer method was first developed by Joseph Pilates during WW1 when he attached apparatus to hospital beds to help train and rebalance the muscles and joints of those who were injured and bedbound. Now far more glamorous but based on the same principles, the modern reformer machine is an incredible piece of equipment. While on the reformer, clients will learn how to complete a series of exercises and have a type of workout that focuses on improving core strength, flexibility, and posture. Reformer Pilates has now gained popularity all over the world. Celebrities and professional athletes are among some of the most famous people who swear by the Reformer.

Some of the celebrities who love Reformer include Kate Hudson, Lady Gaga, Naomi Campbell, The Kardashians, Sylvester Stallone, Hilary Duff, Adele, and Jennifer Aniston. They all credit Reformer Pilates for helping them stay in shape and boosting their energy levels. Professional athletes such as David Beckham, Cristiano Ronaldo , and Jason Kidd have also spoken about how Pilates has helped them improve their lives and help reduce..and recver from injuries..

A quote from Joseph H. Pilates, the creator of the Pilates method –

“With 10 sessions you’ll feel the difference. With 20 sessions you’ll see the difference. And with 30, you have a whole new body’

Following an injury to my own spine in 2023…I was unable to practice yoga and during that rehab time I began Reformer Pilates and I was simply amazed at how it helped in the healing of my injury and allowed me to get back to my Yoga practice. I’ve lengthened and strengthened my limbs when studying reformer pilates..so much so … I just had to buy some for the studio for you guys to enjoy also.

Reformer Pilates is a dynamic, full-body workout that utilizes a specialised machine to enhance resistance and flexibility. Perfect for all fitness levels, this low-impact exercise focuses on core strength, alignment, and mindful movement, ensuring a balanced and effective workout.

Price Guide

*OCTOBER DATES AVAILABLE FOR BOOKING SOON*

Private 1-1s will be €60 euro
Semi Private Buddy up sessions – €30 euro each

October dates are as follows-(if you are waitlisted while bo9oking that means someone else has already booked that slot)

You can also message me directly and pay via cash or revolut if you would like me to book a space.

Please respect that there is a 24hr cancelation window

September 25^th– Wed-1.10pm & 2.15pm

September 26^th  Thursday 12.30pm

September 27^th– Friday 9.30am, 10.40am, 11.45am 1pm

September 30^th Monday 11.00am, 12.15pm

October 2^nd Wednesday 1.10pm, 2.15pm

October 3^rd Thursday 12.30pm

October 4^th-Friday 9.30am, 10.40am, 11.45am

October 7^th Monday 11.00am, 12.05pm

October 9^th Wednesday 1.10pm, 2.15pm

October 10^th Thursday 12.15pm

OCTOBER 11th Friday 9.30am, 10.40am, 11.45am , 1pm