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Come and join Orla Mc Adam form Zenergy Yoga for a blissful Morning on Sunday the 15th Sept in Carlingford for our Yoga/Sauna/Swim at Hot Box Saunas. Join us as we practice Yoga outdoors in the very cool chill out area at the saunas form 8.30am-9.45am…followed by swim and 45 mins of Sauna in a choice of two saunas. Check out the video below to see how cool the place is. Indoor option can be provided if weather looks it it may not be possible to practice outside. Yoga and Sauna is 30euro Please bring your own mat if possible….or we can also provide one if you forget or dont have one. The yoga class will be suitable for those who have practiced some yoga before and also those with a stronger yoga practice. We will be staying for a cuppa and chats after for those who dont need to rush off…delicious coffee and treats are available form Rabelo Cafe right beside the sauna site. Cant wait for this summer session..and hopefully many more to come. please make sure you have not added POSTAGE to your order- please click studio collection -
Exciting news here at the studio. For the 10th ANNIVERSARY. Our popular 30 Day challenge is back! Commit to yourself and your practice. Over the course of June, you’ll be supported to move daily, build strength and mobility, calm your nervous system, and create a sustainable yoga habit — all within a motivating and welcoming studio community. With a wide variety of classes, experienced teachers, weekly technique workshops, at the studio and the beach, with Silent Disco Yoga and Sauna included, this challenge is designed to meet you exactly where you are. Join your teachers Orla Mc Adam, Jenny Torley, Grainne Finnegan, Emily Mc Shane and Jenny Mc Gee. Enjoy a range of classes from Ashtanga Yoga, Vinyasa Yoga, Yin Yoga, Barre Sculpt, Silent Disco Beach Yoga, Outdoor Yoga/ Sauna & cold Plunge picnic and Cacao and Breath work . What an amazing and an oppurtunity to delve deep in a range of yoga practices. This challenge isn’t about perfection — it’s about showing up.One mat. One breath. One day at a time. All levels welcome. EARLY Booking ESSENTIAL as Spaces are Limited and this challenge books out every year! Early Bird Price-(April 1st)-€180 After Early Bird Price-€200
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The 30 Day Yoga Challenge is back....for the 9TH Year running, and each year it gets better and better!We will have a selection of awesome teachers leading you through the 30days with a mixture of Ashtanga/Vinyasa/Power Vinyasa, Flexibility Flows, Weekly Yoga workshops and this year we have added a breathing class to compliment our strong physical practice.Classes will be live in studio daily with a range of AMAZING teachers.This moth long challenge is an unbelievable opportunity for your body and mind to feel the benefits of a daily yoga practice with a selection of experienced teachers.This year will see the return of our regular challenge teachers, Jenny Torley, Bill Murphy, Grainne Finnegan, Orla Mc Adam...and this year we have a new Teacher..John Mc Keown- Qualified Wim Hoff instructor joining our team to introduce you to the power of the breath. Ive been attending breathing classes with him and I cant describe the place of calm it manages to bring me to, so im so excited that he can share it with you guys too!If you want to consistently enjoy the benefits of yoga, then you need to take the steps necessary to make it a habit. One of the best ways to develop the yoga habit is to commit to a 30 day yoga challenge.The heart of the 30 day challenge is commitment. It means making a promise to yourself and following through on it. It means banishing from your life all your usual excuses, It means promising to practice for a certain amount of time each day and just doing it. Whatever you commit to, do it for 30 days and you will drastically improve your chances of turning your yoga practice into a habit.Pricing Options!! *Early bird 150euro till 1st April 2024*After Early Bird on 2nd April 2024 - 165euro
